Paneer chilli dry is a popular Indo-Chinese dish made with cubes of paneer (Indian cottage cheese) that are sautéed with vegetables and spices. The dish is spicy, flavorful, and easy to prepare, making it a favorite among vegetarians and non-vegetarians alike.
To make paneer chilli dry, the paneer cubes are first coated with corn flour and deep-fried until golden brown. The deep-fried paneer cubes are then mixed with sautéed onions, bell peppers, and green chilies, along with a sauce made from soy sauce, tomato ketchup, vinegar, and spices.
The dish is typically garnished with fresh cilantro and served hot with steamed rice or fried rice. The crispy texture of the paneer cubes, combined with the spicy and tangy flavors of the sauce, makes paneer chilli dry a delicious and satisfying meal.
Paneer is a popular ingredient in Indian cuisine, and it is a good source of protein and calcium. Paneer is also low in calories and has a low glycemic index, making it an ideal ingredient for those who are watching their weight or have diabetes.
The addition of vegetables such as bell peppers and onions in paneer chilli dry not only adds color and flavor to the dish but also provides essential vitamins and minerals. Bell peppers are a rich source of vitamin C, while onions are high in antioxidants and have anti-inflammatory properties.
The use of spices such as ginger, garlic, and cumin in paneer chilli dry not only adds flavor to the dish but also provides numerous health benefits. Ginger and garlic are known to have anti-inflammatory and antioxidant properties, while cumin is known to aid digestion and improve blood cholesterol levels.
Overall, paneer chilli dry is a delicious and nutritious dish that can be enjoyed as a main course or as an appetizer. It is easy to prepare and can be customized to suit individual tastes by adjusting the level of spiciness or adding different vegetables.
In conclusion, paneer chilli dry is a perfect example of the fusion of Indian and Chinese cuisines. The combination of crispy paneer cubes, sautéed vegetables, and a spicy sauce makes it a popular dish that is loved by many. If you are looking for a flavorful and satisfying meal that is easy to prepare, then paneer chilli dry is definitely worth a try.
Ingredients
- 250 g paneer cottage cheese, cut into cubes
- 1 capsicum green bell pepper, diced
- 1 onion diced
- 2-3 green chillies finely chopped
- 2 tbsp cornflour
- 2 tbsp all-purpose flour
- 1 tsp ginger-garlic paste
- 1 tsp soy sauce
- 1 tsp red chilli powder
- 1 tsp cumin powder
- Salt to taste
- Oil for frying
Instructions
- In a mixing bowl, combine cornflour, all-purpose flour, ginger-garlic paste, soy sauce, red chilli powder, cumin powder and salt. Mix well and add water to make a thick batter.
- Heat oil in a pan or wok over medium-high heat.
- Dip the paneer cubes in the batter and carefully place them in the hot oil. Fry until golden brown, then remove and place on a paper towel to absorb excess oil.
- In the same pan, add a little oil and stir-fry the diced onion, green chillies and capsicum until slightly softened.
- Add the fried paneer cubes to the pan and stir well to combine with the vegetables.
- Serve hot as a snack or side dish.
