Hara Bhara Kebab is a vegetarian Indian appetizer made from a mixture of vegetables, paneer (Indian cottage cheese), and a blend of spices. The name “hara bhara” refers to the green color of the kebab, which comes from the addition of spinach and other green vegetables.
To make Hara Bhara Kebab, spinach, peas, and potatoes are boiled, mashed, and mixed with paneer. A blend of spices such as cumin, coriander, chili powder, and garam masala is added to the mixture to give it a spicy kick. Bread crumbs are added to bind the mixture together, and the kebab mixture is then shaped into small patties or balls.
The kebab patties are typically shallow-fried until crispy and golden brown. Alternatively, they can also be baked in the oven for a healthier option. Hara Bhara Kebab is typically served hot, garnished with fresh cilantro and a variety of chutneys or sauces such as mint chutney or tamarind chutney.
Hara Bhara Kebab is not only delicious but also a good source of nutrients. Spinach is a rich source of vitamins and minerals such as vitamin C, vitamin K, and iron. Peas are a good source of protein and dietary fiber, while paneer is a good source of calcium.
Hara Bhara Kebab is a versatile dish that can be customized to your liking by adding other vegetables such as carrots or broccoli. The addition of these vegetables not only adds variety to the dish but also increases its nutritional value.
Hara Bhara Kebab is a popular vegetarian alternative to meat-based kebabs and can be served as an appetizer or as a side dish in an Indian meal. It is also a popular street food in India and is often served with mint chutney and a side of onion rings.
Overall, Hara Bhara Kebab is a delicious and easy-to-make vegetarian Indian appetizer that is perfect for any occasion. Its spicy flavor and green color make it a favorite among food lovers around the world. Whether you’re looking for a quick and easy snack or a tasty starter for your next meal, Hara Bhara Kebab is a great choice. So, give it a try and enjoy the taste of India!
Ingredients
- 2 cups spinach blanched and chopped
- 1 cup green peas boiled and mashed
- 2 medium-sized potatoes boiled and mashed
- 1/2 cup bread crumbs
- 1/2 tsp cumin powder
- 1/2 tsp garam masala powder
- 1/2 tsp coriander powder
- 1/2 tsp chaat masala
- Salt to taste
- Oil for frying
Instructions
- In a mixing bowl, add the chopped spinach, boiled and mashed green peas, and boiled and mashed potatoes. Mix well.
- Add bread crumbs, cumin powder, garam masala powder, coriander powder, chaat masala, and salt. Mix well to form a dough.
- Divide the dough into equal-sized balls and shape them into flat discs or tikkis.
- Heat oil in a shallow frying pan or tawa over medium heat.
- Fry the tikkis until they turn golden brown on both sides.
- Remove the tikkis from the pan and place them on a tissue paper to absorb excess oil.
- Serve hot with mint chutney or tomato sauce.
