Culinary Delights & Beyond

Paneer Tikka

Paneer tikka is a popular Indian appetizer made from cubes of paneer (Indian cottage cheese) marinated in a spicy yogurt-based mixture and grilled or baked until golden brown. The dish is typically served with mint chutney and onion rings.

To make paneer tikka, paneer cubes are marinated in a mixture of yogurt, ginger, garlic, spices, and lemon juice. The spices typically used in the marinade include cumin, coriander, garam masala, turmeric, and chili powder. The paneer cubes are then skewered and grilled or baked until they are tender and slightly charred.

Paneer tikka can be made in a variety of ways to suit different tastes and preferences. For example, some recipes call for the addition of vegetables such as bell peppers and onions to the skewers, while others may use a different marinade or cooking method. Some recipes also call for the use of a tandoor oven, which gives the paneer tikka a unique smoky flavor.

Paneer tikka is a vegetarian dish that is high in protein and a good source of calcium. Paneer is a popular ingredient in Indian cuisine and is widely available in grocery stores and Indian markets. The use of yogurt in the marinade adds a tangy flavor and helps to tenderize the paneer cubes.

Paneer tikka is a popular appetizer that is often served at parties, weddings, and other festive occasions. It can also be served as a main course with rice or naan bread. Paneer tikka is a versatile dish that can be customized to suit different tastes and preferences by adjusting the amount of spice or adding other ingredients such as vegetables or mushrooms.

Overall, paneer tikka is a delicious and easy-to-make appetizer that is perfect for any occasion. Its spicy and tangy flavor, combined with the soft and tender texture of the paneer, makes it a favorite among food lovers around the world. So, next time you’re looking for a tasty and healthy appetizer or main course, give paneer tikka a try and enjoy the taste of India!

Paneer Tikka

Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 45 minutes
Total Time 1 hour 10 minutes
Course Appetizer
Cuisine Indian


  • 200 grams paneer cut into cubes
  • 1/2 cup hung curd thick yogurt
  • 1 tsp ginger-garlic paste
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chaat masala
  • Salt to taste
  • 1 tbsp oil
  • Lemon wedges to serve


  • In a mixing bowl, whisk together the hung curd, ginger-garlic paste, red chili powder, turmeric powder, garam masala powder, cumin powder, coriander powder, chaat masala, and salt.
  • Add the paneer cubes to the marinade and gently toss to coat them well. Let the paneer marinate for at least 30 minutes or up to 4 hours in the refrigerator.
  • Preheat the grill or oven to 200°C.
  • Thread the paneer cubes onto skewers and brush them with oil.
  • Grill or bake the paneer for 8-10 minutes or until lightly browned and slightly charred.
  • Serve hot with lemon wedges and mint chutney.
Keywords: Paneer Tikka

Nutrition Facts


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Vitamin A

Vitamin C

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