Culinary Delights & Beyond

Tandoori Gobi

Tandoori Gobi is a vegetarian dish from the Indian subcontinent that consists of cauliflower marinated in a spiced yogurt mixture and cooked in a tandoor or oven. It is a popular appetizer or side dish in Indian restaurants and can also be made at home.

To make Tandoori Gobi, a marinade is prepared with yogurt, ginger-garlic paste, chili powder, cumin powder, coriander powder, turmeric, garam masala, and salt. The cauliflower is then coated with the marinade and allowed to marinate for at least 30 minutes, or up to 24 hours for a more intense flavor.

The marinated cauliflower is then skewered and cooked in a tandoor oven or grilled in a regular oven until it is tender and slightly charred on the outside. It is usually served hot, garnished with fresh cilantro and lemon wedges.

Tandoori Gobi is a healthy and delicious dish that is rich in nutrients. Cauliflower is a good source of vitamins C and K, dietary fiber, and antioxidants. The use of yogurt in the marinade adds a creamy texture and a tangy flavor, and also provides calcium and protein.

The spiced marinade used in Tandoori Gobi gives it a unique flavor that is both spicy and savory. The use of traditional Indian spices such as cumin, coriander, and garam masala provides depth and complexity to the dish. The slight char from the cooking process adds a smoky flavor that enhances the overall taste.

Tandoori Gobi can be served as an appetizer or side dish with other Indian dishes such as naan, biryani, or dal. It can also be enjoyed as a vegetarian main course with rice and other vegetables. It is a versatile dish that can be customized to your taste by adjusting the level of spice and the cooking time.

Overall, Tandoori Gobi is a delicious and healthy vegetarian dish that is easy to make and perfect for any occasion. It is a great way to incorporate more vegetables and traditional Indian flavors into your diet. So, next time you’re looking for a flavorful and healthy dish, give Tandoori Gobi a try!

Tandoori Gobi

Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 5 minutes
Course Appetizer,Side Dish,Snack
Cuisine Indian


  • 1 head of cauliflower cut into florets
  • 1 cup yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • Salt to taste
  • 1 tbsp oil


  • In a mixing bowl, add yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
  • Add cauliflower florets to the marinade and mix well, making sure all the florets are coated with the marinade. Cover the bowl and let it marinate for 1-2 hours.
  • Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper and brush it with oil.
  • Arrange the marinated cauliflower florets on the baking tray and bake for 20-25 minutes, or until they are cooked through and slightly charred.
  • Serve hot with mint chutney or any dipping sauce of your choice.
Keywords: Baked Gobi, Gobi Tandoori, Tandoor, Tandoori Gobi

Nutrition Facts


Amount per Serving


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Vitamin A

Vitamin C

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